Harvard neuroscientists did a little experiment on 16 people who took an eight-week Mindfulness-based stress reduction course, or MBSR for short.
Research had suggested that MBSR yields good psychological results and relieves symptoms of many conditions.
BUT, these good-thinking researchers wanted to look under the hood and see if MBSR resulted in denser grey matter.
They did, in fact, find an increased concentration of grey matter in areas of the brain involved in and/or associated with:
- Learning, intelligence and memory (posterior cingulate cortex).Â
- Perception and processing. (temporo-parietal junction)
- Coordination (the cerebellum)
- Consolidating info from short-term to long-term memory (hippocampus)
Number 4 harmonizes with other studies that show larger hippocampal volume in long-term meditators – showing a direct if/then link between meditation and changes to the brain’s anatomy.
Mindfulness practices are a powerful way to upgrade your ability to learn, think, perceive, and remember. Plus, with enhanced coordination potential, you can be sure to stay much less clumsy than most female protagonists 1990’s Disney movies.
Dive Deeper
Mindfulness practice leads to increases in regional brain gray matter density
Hölzel, Britta K. et al.
Psychiatry Research: Neuroimaging , Volume 191 , Issue 1 , 36 - 43
The underlying anatomical correlates of long-term meditation: Larger hippocampal and frontal volumes of gray matter
Eileen Luders, Arthur W. Toga, Natasha Lepore, Christian Gaser, NeuroImage, Volume 45, Issue 3, 15 April 2009, Pages 672-678, ISSN 1053-8119
2-3X Your
Learning Speed
Klexos: The Art of Dwelling on the Past
“Your life is written in indelible ink. There’s no going back to erase the past, tweak your mistakes, or fill
How to Enhance Your Consciousness
You know when someone mentions “consciousness” at a party and everyone nods like they have some sort of deep understanding?
Master These Two States of Consciousness and You Can Overcome Any Challenge
✨ Just so you know… There is now a much cooler version of this post, IMHO. This old one mostly
“Chunking”: The Real Secret to Effective Communication
Ever notice that sometimes people don’t communicate well? One of the main culprits is a specific limitation of the human
very cool study and results!
Mindfulness shows such incredible potential for improving the brain. What blows my mind is that this is ‘permanent’ physical change. Drugs can’t even do that. 🙂