Mindfulness

Itโ€™s a well-known fact that meditating and being mindful are excellent for your brain. It makes you smarter, healthier andโ€ฆ

โœจ Just so you knowโ€ฆ There is now a much cooler version of this post, IMHO. This old one mostlyโ€ฆ

NOTE: This article is intended for educational purposes only. If you are struggling with trauma, we highly recommend that youโ€ฆ

โœจ Just so you knowโ€ฆ There is now a much cooler version of this post, IMHO. This old one mostlyโ€ฆ

Empathy is the ability to โ€œput yourself in the shoesโ€ of other people and deeply connect with their experiences. Theโ€ฆ

โ€œStressed out? Adds up. But donโ€™t worry, here are some of the best ways to give your brain a breakโ€ฆ

You know when someone mentions โ€œconsciousnessโ€ at a party and everyone nods like they have some sort of deep understanding?ย โ€ฆ