Your Brain. Lit.
We've Detected a Critical Need
brain-states au jus
Doesn't Have to Be Hard
Brain science should whip its hair in the wind, get friendlier, and spill useful secrets.
Consider yourself invited to cross “change existence” off your todo-list between sips of a drink with a tiny umbrella in it.
Switch brain networks with smexy panache and bend your neural reality like a baby yoda for any or no purpose at all.
Your brain is a wet-bar stocked with luxe brain-states distilled for any whim or ambition.
But how can you learn to mix the perfect noggin’ cocktail for any occasion?
You could mine through mountains “change- your-brain” click-bait at self-help websites that want to sell you onyx vaginal eggs that “activate the root chakra”.
Or… you could study neuro-research journals…
but many of us would rather lie with a 🐐
MindFullyAlive is exists so you don’t have to.
2 Simple Brain-shifts That Can Turn Your Neural Activity for Mental Focus & Creativity to “11”
You can’t trip over a yoga-mat these days without hearing someone say something about “being mindful.” 📺
The C.R.A.P. Board Technique
Best-selling author and neuroscience expert Mark Waldman developed a powerful tool to stop the brain from ruminating
Why Too Much Stress is the MVP of Awful for Your Brain & What to do About it
You know what sucks? Being stressed-the-fuck-out does. And if your life sucks that way… 1) Sorry to
Alan Watts on the Art of Meditation
https://www.youtube.com/watch?v=gd2Ot6hLCtM Alan Watts talks about the art of meditation and why it is important to practice it:
How to Decide When You Should Talk Fast or Slow
Some people talk like they’re auctioneers on speed, while others speak like that one sloth in Zootopia.
Josiah Z. Hultgren
Josiah Hultgren is Founder of MindFullyAlive, a Senior Lecturer at California Lutheran University, a Certified NeuroCoach, a featured neuroscience writer at Medium, and the leader of the Consciousness Hacking group in Santa Barbara, CA. Josiah is also among the top three hosts of the legendary cult comedy/philosophy podcast The Henhouse. He has taught at Esalen, the epicenter of the Human Potential Movement.
For over a decade, he has been mentored by Mark Robert Waldman, one of the world’s leading researchers in practical-neuroscience according to Time Magazine. Mark is also the best-selling author of How God Changes the Brain, How Enlightenment Changes the Brain, Words Can Change Your Brain, and Neurowisdom.
In 2013, Josiah’s brain made a left-turn and smashed into a state of kensho – sprinkling infernos of curiosity about the existential relationship of consciousness, qualia, and brain-states upon the landscape of his mind. Josiah now creates and curates research-backed techniques to optimize the brain for the best possible multiverse.
Mark Robert Waldman
Chief Neuroscience Advisor
Mark Robert Waldman is a globally recognized practical-neuroscience researcher. His national bestseller How God Changes Your Brain was chosen by Oprah as one of the “Must Read” books for 2012. Mark has also authored over a dozen other books including Words Can Change Your Brain, How Enlightenment Changes Your Brain, and Neurowisdom. He is on the Executive MBA faculty at Loyola Marymount University.
His in-depth research has been published in neuroscience and psychology journals throughout the world and his work has been featured in Time Magazine, The Washington Post, The New York Times, Forbes, Entrepreneur, and “O”, The Oprah Magazine. He has appeared on hundreds of radio and television programs, including PBS and NPR, and his TEDx Talk has collectively been viewed by more than 100,000 people.
Mark travels throughout the world teaching mindfulness and NeuroLeadership strategies to colleges, corporations, and philanthropic organizations.
TEAM MEMBER WORK FEATURED IN Or Associated with:
Is it too forward
to ask for
Your practical neuroscience party at the end of the world