This short film by Lisa Ăstberg triggers FOMO for living more mindfully.
âAgainst a backdrop of magnificent landscapes and epic tableaus, banal conversations take place between characters who are comically oblivious to their surroundings.â
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How Shortening Your Meditation Can = Bigger Results
Itâs a well-known fact that meditating and being mindful are excellent for your brain. It makes you smarter, healthier and
How You Can Practice More Effectively
Ah, you seek to master the art of [insert skill here], do you? Sorry lazybones, but Iâm afraid that means
A Simple Way to 3X Your Chances of Reaching Your Goals
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Research Suggests Sunshine Helps Your Mind Stay Sharp
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