Josiah Hultgren is Founder of MindFullyAlive, a Senior Lecturer at California Lutheran University, a Certified NeuroCoach, a featured neuroscience writer at Medium, and the leader of the Consciousness Hacking group in Santa Barbara, CA. Josiah is also among the top three hosts of the legendary cult comedy/philosophy podcastย The Henhouse. He has taught at Esalen, the epicenter of the Human Potential Movement. For over a decade, he has been mentored by Mark Robert Waldman, one of the world's leading researchers in practical-neuroscience according to Time Magazine. Mark is also the best-selling author of How God Changes the Brain, How Enlightenment Changes the Brain, Words Can Change Your Brain, and Neurowisdom. In 2013, Josiah's brain made a left-turn and smashed into a state ofย kenshoย - sprinkling infernos of curiosity about the existential relationship of consciousness, qualia, and brain-states upon the landscape of his mind. Josiah now creates and curates research-backed techniques to optimize the brain for the best possible multiverse.
You know what sucks? Being stressed-the-fuck-out does. And if your life sucks that wayโฆ 1) Sorry to hear that. Forโฆ
You canโt trip over a yoga-mat these days without hearing someone say something about โbeing mindful.โ ๐บ BREAKING NEWS ๐บโฆ
The Dictionary of Obscure Sorrowsย released another beautiful short film that reminds us that our world is drenched in hidden brillianceโฆ
Most people want to be remembered for something. We want to be the type of people that leave an impressionโฆ
Itโs a well-known fact that meditating and being mindful are excellent for your brain. They help you become healthier, smarter,โฆ
This short film by Lisa รstbergย triggers FOMO for living more mindfully. โAgainst a backdrop of magnificent landscapes and epic tableaus,โฆ
โจ Just so you knowโฆ There is now a much cooler version of this post, IMHO. This old one mostlyโฆ
Admission: Iโm often forgetful. In fact, Iโve forgotten more things than I can remember. ย But, donโt get too smugโฆ.