Josiah Hultgren is Founder of MindFullyAlive, a Senior Lecturer at California Lutheran University, a Certified NeuroCoach, a featured neuroscience writer at Medium, and the leader of the Consciousness Hacking group in Santa Barbara, CA. Josiah is also among the top three hosts of the legendary cult comedy/philosophy podcast The Henhouse. He has taught at Esalen, the epicenter of the Human Potential Movement. For over a decade, he has been mentored by Mark Robert Waldman, one of the world's leading researchers in practical-neuroscience according to Time Magazine. Mark is also the best-selling author of How God Changes the Brain, How Enlightenment Changes the Brain, Words Can Change Your Brain, and Neurowisdom. In 2013, Josiah's brain made a left-turn and smashed into a state of kensho - sprinkling infernos of curiosity about the existential relationship of consciousness, qualia, and brain-states upon the landscape of his mind. Josiah now creates and curates research-backed techniques to optimize the brain for the best possible multiverse.

You know what sucks? Being stressed-the-fuck-out does. And if your life sucks that way… 1) Sorry to hear that. For…

You can’t trip over a yoga-mat these days without hearing someone say something about “being mindful.” 📺 BREAKING NEWS 📺…

The Dictionary of Obscure Sorrows released another beautiful short film that reminds us that our world is drenched in hidden brilliance…

Most people want to be remembered for something. We want to be the type of people that leave an impression…

It’s a well-known fact that meditating and being mindful are excellent for your brain. They help you become healthier, smarter,…

This short film by Lisa Östberg triggers FOMO for living more mindfully. “Against a backdrop of magnificent landscapes and epic tableaus,…

✨ Just so you know… There is now a much cooler version of this post, IMHO. This old one mostly…

Admission: I’m often forgetful. In fact, I’ve forgotten more things than I can remember.   But, don’t get too smug….