Josiah Hultgren is Founder of MindFullyAlive, a Senior Lecturer at California Lutheran University, a Certified NeuroCoach, a featured neuroscience writer at Medium, and the leader of the Consciousness Hacking group in Santa Barbara, CA. Josiah is also among the top three hosts of the legendary cult comedy/philosophy podcastย The Henhouse. He has taught at Esalen, the epicenter of the Human Potential Movement. For over a decade, he has been mentored by Mark Robert Waldman, one of the world's leading researchers in practical-neuroscience according to Time Magazine. Mark is also the best-selling author of How God Changes the Brain, How Enlightenment Changes the Brain, Words Can Change Your Brain, and Neurowisdom. In 2013, Josiah's brain made a left-turn and smashed into a state ofย kenshoย - sprinkling infernos of curiosity about the existential relationship of consciousness, qualia, and brain-states upon the landscape of his mind. Josiah now creates and curates research-backed techniques to optimize the brain for the best possible multiverse.

You know what sucks? Being stressed-the-fuck-out does. And if your life sucks that wayโ€ฆ 1) Sorry to hear that. Forโ€ฆ

You canโ€™t trip over a yoga-mat these days without hearing someone say something about โ€œbeing mindful.โ€ ๐Ÿ“บ BREAKING NEWS ๐Ÿ“บโ€ฆ

The Dictionary of Obscure Sorrowsย released another beautiful short film that reminds us that our world is drenched in hidden brillianceโ€ฆ

Most people want to be remembered for something. We want to be the type of people that leave an impressionโ€ฆ

Itโ€™s a well-known fact that meditating and being mindful are excellent for your brain. They help you become healthier, smarter,โ€ฆ

This short film by Lisa ร–stbergย triggers FOMO for living more mindfully. โ€œAgainst a backdrop of magnificent landscapes and epic tableaus,โ€ฆ

โœจ Just so you knowโ€ฆ There is now a much cooler version of this post, IMHO. This old one mostlyโ€ฆ

Admission: Iโ€™m often forgetful. In fact, Iโ€™ve forgotten more things than I can remember. ย  But, donโ€™t get too smugโ€ฆ.