According to a recent study by Duke University, getting sun can help keep your mind sharp.
One of the benefits of sun exposure is that your skin responds by producing vitamin D. Vitamin D is known to be necessary for bone and muscle health.
Â
Now, new research suggests that it is also crucial for a maintaining a healthy brain.
Â
The study found that low levels of vitamin D predicted cognitive decline in the elderly. Researchers followed 1,202 “cognitively intact adults” above the age of 60 for two years. The researchers measured the participants’ vitamin D levels and assessed their cognition using the Mini-Mental State Examination.
The Mini-Mental State Exam is like a quick and dirty test for your brain, it’s a series of questions and tasks that’s mainly used to check if your brain is doing okay. It checks your memory, attention, language, and how well you can draw Hine-nui-te-po – Maori goddess of death (just goofing, but it does check your visuospatial abilities).
Over the course of the study, they found that those with a low vitamin D levels had a 2-3x higher likelihood of declining cognition than those who had the most. This finding adds to evidence that vitamin D protects against neuron damage.
See ya at the beach.
Â
Dive Deeper
Survey J Gerontol A Biol Sci Med Sci first published online July 12, 2016
2-3X Your
Learning Speed
NeuroTip: Creative Writing Improves the Health of Your Mind
“Life is sometimes hard. Things go wrong, in life and in love, and in business, and in friendship, and in
Meaningless Conversations in Beautiful Environments
This short film by Lisa Östberg triggers FOMO for living more mindfully. “Against a backdrop of magnificent landscapes and epic tableaus,
Affirming What Really Matters Helps Your Brain Make Sage Choices
An earlier post covered how affirmations increase activity in “goal-achievement” areas of the brain. It also turns out that, according
The World We “See” in Our Mind is Not the World Our Eyes and Brain Perceives
Have a look see at this chart used by neuroscientists Fuster, Crick and Koch to wrap your head around the
wonderful post, very informative. I wonder why the other experts of this sector do not notice this. You should continue your writing. I am sure, you have a huge readers’ base already!