Health

It’s a well-known fact that meditating and being mindful are excellent for your brain. It makes you smarter, healthier and…

“Stressed out? Adds up. But don’t worry, here are some of the best ways to give your brain a break…

According to a recent study by Duke University, getting sun can help keep your mind sharp. One of the benefits…

There are five broad steps to reaching enlightenment. The above may be a bold statement, but there may be no…

You know when someone mentions “consciousness” at a party and everyone nods like they have some sort of deep understanding? …

Hard to swallow pill: Prejudice is rooted in human nature. Our minds naturally divide and categorize, favoring one group over…

β€œLife is sometimes hard. Things go wrong, in life and in love, and in business, and in friendship, and in…

Hope is not just some buzzword embroidered into throw pillows on Etsy.  It’s neurologically vital. Embracing hope is probably the…

An earlier post covered how affirmations increase activity in “goal-achievement” areas of the brain. It also turns out that, according…