An earlier post covered how affirmations increase activity in “goal-achievement” areas of the brain. It also turns out that, according to a recent study, affirming whatever you most truly value levels up your good decision-making ability.
The catalyst for the study was a common observation:
Those who should change their behavior to be healthy and tolerable are often the least open to hearing feedback from others. (smiley faces on post-it notes don’t work, my passive-aggressive friends)
Instead of suggesting that maybe those people should just listen to the damn advice, the researchers had a hunch that if one affirmed his or her core values, he or she would be less defensive when receiving not-cute feedback.
Their hunch was right on. Those who affirmed what they valued actually ended up making healthier choices.
They hooked up these poor participants to fMRI scans and watched as their brains lit up in the “self-related processing and positive valuation” region (specifically the ventromedial prefrontal cortex) when faced with associated scenarios. And wouldn’t you know it, those who talked to themselves like a hype-man for their values lit up that region and actually ended up making healthier choices later.
The power of affirmations can indeed help us navigate life’s challenges and make wise choices.
Remember to remember your core values and your brain will understand the assignment.
Dive Deeper
Falk EB, O'Donnell MB, Cascio CN, Tinney F, Kang Y, Lieberman MD, Taylor SE, An L, Resnicow K, Strecher VJ. Proc Natl Acad Sci U S A. 2015 Feb 17;112(7):1977-82.
2-3X Your
Learning Speed
The Best Way to Access Your Creativity
It is a common misconception that creativity is like some sort of creature from alternate dimension that needs a proper
Can Sex Make You Smarter?
Much to the horror of puritanical rodents, researchers found that when rats become chronic sex fiends, they develop more powerful
How to Find Your Passion and Purpose
Forbes dropped a nice article by Steven Kotler on how to uncover your passion and purpose. Living with purpose is
The Neuroscience of Prejudice
Hard to swallow pill: Prejudice is rooted in human nature. Our minds naturally divide and categorize, favoring one group over
Great advice backed by science. Love it!