Scroll Top

Research Suggests Sunshine Helps Your Mind Stay Sharp

According to a recent study by Duke University, getting sun can help keep your mind sharp.

One of the benefits of sun exposure is that your skin responds by producing vitamin D. Vitamin D is known to be necessary for bone and muscle health.
 

Now, new research suggests that it is also crucial for a maintaining a healthy brain.

 

via GIPHY

The study found that low levels of vitamin D predicted cognitive decline in the elderly. Researchers followed 1,202 “cognitively intact adults” above the age of 60 for two years. The researchers measured the participants’ vitamin D levels and assessed their cognition using the Mini-Mental State Examination.

The Mini-Mental State Exam is like a quick and dirty test for your brain, it’s a series of questions and tasks that’s mainly used to check if your brain is doing okay. It checks your memory, attention, language, and how well you can draw Hine-nui-te-po – Maori goddess of death (just goofing, but it does check your visuospatial abilities).

Over the course of the study, they found that those with a low vitamin D levels had a 2-3x higher likelihood of declining cognition than those who had the most. This finding adds to evidence that vitamin D protects against neuron damage.

See ya at the beach.

 

A scuba diver with fish swimming around him, showcasing the mental focus required for this simple yet exhilarating activity.

Dive Deeper

2-3X Your
Learning Speed

The new science of lock-picking your brain-activity like a felon.
50% OFF!

Comments (1)

wonderful post, very informative. I wonder why the other experts of this sector do not notice this. You should continue your writing. I am sure, you have a huge readers’ base already!

Leave a comment

Privacy Preferences
When you visit our website, it may store information through your browser from specific services, usually in form of cookies. Here you can change your privacy preferences. Please note that blocking some types of cookies may impact your experience on our website and the services we offer.