According to a recent study by Duke University, getting sun can help keep your mind sharp.
One of the benefits of sun exposure is that your skin responds by producing vitamin D. Vitamin D is known to be necessary for bone and muscle health.
Now, new research suggests that it is also crucial for a maintaining a healthy brain.
The study found that low levels of vitamin D predicted cognitive decline in the elderly. Researchers followed 1,202 “cognitively intact adults” above the age of 60 for two years. The researchers measured the participants’ vitamin D levels and assessed their cognition using the Mini-Mental State Examination.
The Mini-Mental State Exam is like a quick and dirty test for your brain, it’s a series of questions and tasks that’s mainly used to check if your brain is doing okay. It checks your memory, attention, language, and how well you can draw Hine-nui-te-po – Maori goddess of death (just goofing, but it does check your visuospatial abilities).
Over the course of the study, they found that those with a low vitamin D levels had a 2-3x higher likelihood of declining cognition than those who had the most. This finding adds to evidence that vitamin D protects against neuron damage.
See ya at the beach.
Dive Deeper
Survey J Gerontol A Biol Sci Med Sci first published online July 12, 2016
2-3X Your
Learning Speed
Can Sex Make You Smarter?
Much to the horror of puritanical rodents, researchers found that when rats become chronic sex fiends, they develop more powerful
Mindfulness Upgrades the Physical Anatomy of Your Brain
Harvard neuroscientists did a little experiment on 16 people who took an eight-week Mindfulness-based stress reduction course, or MBSR for
How Shortening Your Meditation Can = Bigger Results
It’s a well-known fact that meditating and being mindful are excellent for your brain. It makes you smarter, healthier and
5-Step Formula For Interrupting Anxiety and Negativity
“Stressed out? Adds up. But don’t worry, here are some of the best ways to give your brain a break
wonderful post, very informative. I wonder why the other experts of this sector do not notice this. You should continue your writing. I am sure, you have a huge readers’ base already!