Scroll Top

Can Too Much Happiness Harm You?

Being happy is a great idea. BUT there are some gotchas to look out for if you’re a tad TOO happy.

When we’re expecting happiness, our brain releases dopamine, which is the fun chemical that gives us a quick shot of pleasure and euphoria.

BUT if we have too much dopamine pumping through our brain, we might turn into a hot mess and make some real bad decisions that screw up our relationships and work. Oops.


Too much happiness mimics addictive behavior causing you to “overdose” on pleasure.

Overly happy people tend to win trophies for impulsive behavior. Especially when it comes to blowing all their cash. YOLO, right?

Don’t get me wrong. Happiness IS important for your health. But, keep in mind that making happiness a goal can make you feel lonely and miserable.

Research at the University of Denver revealed that the more we value happiness, the less happy we actually are. (you get more depressed, though!). 

The solution? 

Find something that gives your life meaning and purpose.  Something more salient than pleasure and instant gratification. 

That’s the best, most true form of happiness. No bad side effects.

A scuba diver with fish swimming around him, showcasing the mental focus required for this simple yet exhilarating activity.

Dive Deeper

Negative and positive urgency may both be risk factors for compulsive buying.
Rose P, Segrist DJ. J Behav Addict. 2014 Jun;3(2):128-32.

The neurobiology of pleasure, reward processes, addiction and their health implications.
Esch T, Stefano GB. Neuro Endocrinol Lett. 2004 Aug;25(4):235-51.

The pursuit of happiness can be lonely. Mauss IB,
Savino NS, Anderson CL, Weisbuch M, Tamir M, Laudenslager ML. Emotion. 2012 Oct;12(5):908-12.

Can seeking happiness make people unhappy? Paradoxical effects of valuing happiness.
Mauss IB, Tamir M, Anderson CL, Savino NS. Emotion. 2011 Aug;11(4):807-15.

2-3X Your
Learning Speed

The new science of lock-picking your brain-activity like a felon.
50% OFF!

Comments (1)

Hello mate grreat blog post

Leave a comment

Privacy Preferences
When you visit our website, it may store information through your browser from specific services, usually in form of cookies. Here you can change your privacy preferences. Please note that blocking some types of cookies may impact your experience on our website and the services we offer.