Mindfulness
Most people think of yawning as just a sign of either being as bored as a sentient statue, or needing…
✨ Just so you know… There is now a much cooler version of this post, IMHO. This old one mostly…
NOTE: This article is intended for educational purposes only. If you are struggling with trauma, we highly recommend that you…
Hard to swallow pill: Prejudice is rooted in human nature. Our minds naturally divide and categorize, favoring one group over…
It is a common misconception that creativity is like some sort of creature from alternate dimension that needs a proper…
Empathy is the ability to “put yourself in the shoes” of other people and deeply connect with their experiences. The…
Harvard neuroscientists did a little experiment on 16 people who took an eight-week Mindfulness-based stress reduction course, or MBSR for…
✨ Just so you know… There is now a much cooler version of this post, IMHO. This old one mostly…
You know when someone mentions “consciousness” at a party and everyone nods like they have some sort of deep understanding? …
It’s a well-known fact that meditating and being mindful are excellent for your brain. It makes you smarter, healthier and…
“Stressed out? Adds up. But don’t worry, here are some of the best ways to give your brain a break…