Mindfulness
Harvard neuroscientists did a little experiment on 16 people who took an eight-week Mindfulness-based stress reduction course, or MBSR for…
Most people think of yawning as just a sign of either being as bored as a sentient statue, or needing…
Hard to swallow pill: Prejudice is rooted in human nature. Our minds naturally divide and categorize, favoring one group over…
It is a common misconception that creativity is like some sort of creature from alternate dimension that needs a proper…
You know when someone mentions “consciousness” at a party and everyone nods like they have some sort of deep understanding? …
“Stressed out? Adds up. But don’t worry, here are some of the best ways to give your brain a break…
Empathy is the ability to “put yourself in the shoes” of other people and deeply connect with their experiences. The…
✨ Just so you know… There is now a much cooler version of this post, IMHO. This old one mostly…
NOTE: This article is intended for educational purposes only. If you are struggling with trauma, we highly recommend that you…
✨ Just so you know… There is now a much cooler version of this post, IMHO. This old one mostly…
It’s a well-known fact that meditating and being mindful are excellent for your brain. It makes you smarter, healthier and…