Josiah Hultgren

https://www.youtube.com/watch?v=gd2Ot6hLCtM Alan Watts on the art of meditation and why it is important to practice it: “A person who thinks…

Only just thinking about positive outcomes is pretty flimsy foundation for optimism and self-esteem.  A strong foundation needs reinforcement. To…

Hope is not just some buzzword embroidered into throw pillows on Etsy.  It’s neurologically vital. Embracing hope is probably the…

Most people think of yawning as just a sign of either being as bored as a sentient statue, or needing…

“Life is sometimes hard. Things go wrong, in life and in love, and in business, and in friendship, and in…

Forbes dropped a nice article by Steven Kotler on how to uncover your passion and purpose. Living with purpose is…

Enlightenment is not hippie bullshit. It’s a very real and attainable state of being.  In “How Enlightenment Changes Your Brain,”…

Hard to swallow pill: Prejudice is rooted in human nature. Our minds naturally divide and categorize, favoring one group over…

Like achieving stuff?  Sure, you do. Wanna know a simple way to increase your chances by 300%? Psychologist Heidi Grant…

“When I wish to find out how wise, or how stupid, or how good, or how wicked is any one,…

It is a common misconception that creativity is like some sort of creature from alternate dimension that needs a proper…

Kenshō (見性):  A Japanese term from the Zen tradition. Ken means “seeing,” shō means “nature, essence” If you awaken from…