This short film by Lisa Östberg triggers FOMO for living more mindfully.
“Against a backdrop of magnificent landscapes and epic tableaus, banal conversations take place between characters who are comically oblivious to their surroundings.”
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Mental Contrasting Makes You More Successful According to 18 New Studies
18 new studies show that you can increase the chances you’ll reach your goals through a thought-technology called ‘mental contrasting’.
The Alchemy of Mixing Senses for a Better Life
“When I arrived at Oxford University back in 1988, psychologists were studying sight in one lab and hearing in another;
Affirming What Really Matters Helps Your Brain Make Sage Choices
An earlier post covered how affirmations increase activity in “goal-achievement” areas of the brain. It also turns out that, according
The Science of Writing Yourself Into a Better Multiverse
Only just thinking about positive outcomes is pretty flimsy foundation for optimism and self-esteem. A strong foundation needs reinforcement. To
