“Life is sometimes hard. Things go wrong, in life and in love, and in business, and in friendship, and in health, and in all other ways that life can go wrong. And when things get tough, this is what you should do. Make good art.”
- Neil Gaiman
NueroTip:
Take your past traumas and current struggles, and transmute them into poetry and prose.
Research shows your brain heals faster when you write your way through pain. Your words may also help others to heal themselves as well.
Take any problem you have and let your words spill out on the page. Be permissive and let them go where they want. Let the words dance, stumble, be “crazy”, make a mess, cry, or anything else.
You’ll notice a sense of emotional release. Stop and savor that feeling. Your brain will network that release more deeply.
Neuroscience confirms that creative writing, where you paint and embellish images with your words, is profoundly healing.
Dive Deeper
inhasi-Vittorio L. Top Stroke Rehabil. 2007 Jan-Feb;14(1):115-22.
2-3X Your
Learning Speed
The Alchemy of Mixing Senses for a Better Life
“When I arrived at Oxford University back in 1988, psychologists were studying sight in one lab and hearing in another;
Meaningless Conversations in Beautiful Environments
This short film by Lisa Östberg triggers FOMO for living more mindfully. “Against a backdrop of magnificent landscapes and epic tableaus,
Want More Happiness? Just Stay Alive and Lower Your Expectations
Researchers have been flip-flopping for decades on whether happiness and age go hand in hand. But, in 2013 Scientific American
Exploring the Nature of What We Are
This thought-provoking video essay by Kurzgesagt – In a Nutshell insightfully deconstructs the nature of what we are. https://www.youtube.com/watch?v=JQVmkDUkZT4 “Are you your body?
