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You can’t trip over a yoga-mat these days without hearing someone say something about “being mindful”, but… πŸ“Ί BREAKING NEWS…

Most people think of yawning as just a sign of either being as bored as a sentient statue, or needing…

2 Simple Brain-Shifts That Can Turn Your Neural Activity for Mental Focus & Creativity to β€œ11”READ ARTICLEWhy Too Much Stress…

You know what sucks? Being stressed-the-fuck-out does. And if your life sucks that way… 1) Sorry to hear that. For…

It’s a well-known fact that meditating and being mindful are excellent for your brain. It makes you smarter, healthier and…

Admission: I’m often forgetful. In fact, I’ve forgotten more things than I can remember.   But, don’t get too smug….

Another day of feeling like a complete failure because you can’t manage to get out of bed. It’s a fun…