This short film by Lisa Östberg triggers FOMO for living more mindfully.
“Against a backdrop of magnificent landscapes and epic tableaus, banal conversations take place between characters who are comically oblivious to their surroundings.”
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Master These Two States of Consciousness and You Can Overcome Any Challenge
✨ Just so you know… There is now a much cooler version of this post, IMHO. This old one mostly
A Surprising Shortcut for Achieving Flow States
A fascinating discussion with Steven Kotler, Executive Director at the Flow Research Collective, and Jason Silva was released by Shots
Why Hope May be the Most Important Thing for Your Brain
Hope is not just some buzzword embroidered into throw pillows on Etsy. It’s neurologically vital. Embracing hope is probably the
Mindfulness Upgrades the Physical Anatomy of Your Brain
Harvard neuroscientists did a little experiment on 16 people who took an eight-week Mindfulness-based stress reduction course, or MBSR for
