This short film by Lisa Östberg triggers FOMO for living more mindfully.
“Against a backdrop of magnificent landscapes and epic tableaus, banal conversations take place between characters who are comically oblivious to their surroundings.”
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Mindfulness Upgrades the Physical Anatomy of Your Brain
Harvard neuroscientists did a little experiment on 16 people who took an eight-week Mindfulness-based stress reduction course, or MBSR for
The Science of Weakening Trauma and Becoming More Positive
NOTE: This article is intended for educational purposes only. If you are struggling with trauma, we highly recommend that you
Want More Happiness? Just Stay Alive and Lower Your Expectations
Researchers have been flip-flopping for decades on whether happiness and age go hand in hand. But, in 2013 Scientific American
5 Science-backed Steps for Reaching States of Enlightenment
There are five broad steps to reaching enlightenment. The above may be a bold statement, but there may be no
