Search Results "Focus"

You May Be More Negative Than You Think
A woman stands at the center of a surreal, purple-hued landscape with ominous clouds and fantastical elements surrounding her, reflecting the maze of her negative thinking.
You May Be More Negative Than You Think
You May Be More Negative Than You Think

A negative mentality is profoundly harmful to the the circuitry of the brain. But no need to respond negatively to that fact….

Yawning is the Fastest Way to Hack Mental Stress and Focus
Alice from "Alice in Wonderland" looking surprised at a streak of red light, her focus intensely sharp.
Yawning is the Fastest Way to Hack Mental Stress and Focus
Yawning is the Fastest Way to Hack Mental Stress and Focus

Most people think of yawning as just a sign of either being as bored as a sentient statue, or needing…

Why Too Much Stress is the MVP of Awful for Your Brain & What to do About It
A smiley face on a dark background, alleviating stress.
Why Too Much Stress is the MVP of Awful for Your Brain & What to do About It
Why Too Much Stress is the MVP of Awful for Your Brain & What to do About It

You know what sucks? Being stressed-the-fuck-out does. And if your life sucks that way… 1) Sorry to hear that. For…

Why Too Much Stress is Enemy #1 to Your Brain Performance
Half human brain and half digital circuitry on a dark background, representing the concept of artificial intelligence and the fusion of technology with human intelligence, underlining Brain Performance despite Stress.
Why Too Much Stress is Enemy #1 to Your Brain Performance
Why Too Much Stress is Enemy #1 to Your Brain Performance

✨ Just so you know… There is now a much cooler version of this post, IMHO. This old one mostly…

Want More Happiness? Just Stay Alive and Lower Your Expectations
A colorful digital illustration of a running person blended with a stopwatch, symbolizing the concept of speed, time, or urgency to stay alive.
Want More Happiness? Just Stay Alive and Lower Your Expectations
Want More Happiness? Just Stay Alive and Lower Your Expectations

Researchers have been flip-flopping for decades on whether happiness and age go hand in hand. But, in 2013 Scientific American…

The C.R.A.P. Board Technique
An illustration of an oversized brain with electrical currents emanating from it, situated on a toilet in a pink-tiled bathroom, showcasing the C.R.A.P. Board Technique.
The C.R.A.P. Board Technique
The C.R.A.P. Board Technique

Best-selling author and neuroscience expert Mark Waldman developed a powerful tool to stop the brain from ruminating on problems, fears…

The “Survival Kit” of Mindfulness Techniques for Empaths
A neon-lit illustration of a brain on a survival kit against a gradient background.
The “Survival Kit” of Mindfulness Techniques for Empaths
The “Survival Kit” of Mindfulness Techniques for Empaths

Empathy is the ability to “put yourself in the shoes” of other people and deeply connect with their experiences. The…

Master These Two States of Consciousness and You Can Overcome Any Challenge
og_two_brain_states_zen_neon_80s_sunglasses_d8454838-1093-4299-b9bf-2f758f3913d1-1
Master These Two States of Consciousness and You Can Overcome Any Challenge
Master These Two States of Consciousness and You Can Overcome Any Challenge

✨ Just so you know… There is now a much cooler version of this post, IMHO. This old one mostly…