Neuro-Exercises

You May Be More Negative Than You Think
A woman stands at the center of a surreal, purple-hued landscape with ominous clouds and fantastical elements surrounding her, reflecting the maze of her negative thinking.
You May Be More Negative Than You Think
You May Be More Negative Than You Think

A negative mentality is profoundly harmful to the the circuitry of the brain. But no need to respond negatively to that fact….

The Neuroscience of Prejudice
Two cartoon birds with human-like features standing in a colorful, neon-lit room discuss the neuroscience of prejudice.
The Neuroscience of Prejudice
The Neuroscience of Prejudice

Hard to swallow pill: Prejudice is rooted in human nature. Our minds naturally divide and categorize, favoring one group over…

Yawning is the Fastest Way to Hack Mental Stress and Focus
Alice from "Alice in Wonderland" looking surprised at a streak of red light, her focus intensely sharp.
Yawning is the Fastest Way to Hack Mental Stress and Focus
Yawning is the Fastest Way to Hack Mental Stress and Focus

Most people think of yawning as just a sign of either being as bored as a sentient statue, or needing…

Why Hope May be the Most Important Thing for Your Brain
A vibrant digital artwork of a woman with a cosmic motif, blending her portrait with a starry space background, symbolizing hope through the infinite possibilities of mental wellness.
Why Hope May be the Most Important Thing for Your Brain
Why Hope May be the Most Important Thing for Your Brain

Hope is not just some buzzword embroidered into throw pillows on Etsy.  It’s neurologically vital. Embracing hope is probably the…

The Science of Writing Yourself Into a Better Multiverse
A person reading a book while sitting inside a colorful, illuminated tunnel with a view of the multiverse in the background.
The Science of Writing Yourself Into a Better Multiverse
The Science of Writing Yourself Into a Better Multiverse

Only just thinking about positive outcomes is pretty flimsy foundation for optimism and self-esteem.  A strong foundation needs reinforcement. To…

Mental Contrasting Makes You More Successful According to 18 New Studies
Two colorful, illuminated 3D light bulb sculptures on a dark background are more successful examples of mental contrasting studies.
Mental Contrasting Makes You More Successful According to 18 New Studies
Mental Contrasting Makes You More Successful According to 18 New Studies

18 new studies show that you can increase the chances you’ll reach your goals through a thought-technology called ‘mental contrasting’….

The C.R.A.P. Board Technique
An illustration of an oversized brain with electrical currents emanating from it, situated on a toilet in a pink-tiled bathroom, showcasing the C.R.A.P. Board Technique.
The C.R.A.P. Board Technique
The C.R.A.P. Board Technique

Best-selling author and neuroscience expert Mark Waldman developed a powerful tool to stop the brain from ruminating on problems, fears…