Existentially Consequential

Why Too Much Stress is the MVP of Awful for Your Brain & What to do About It
A smiley face on a dark background, alleviating stress.
Why Too Much Stress is the MVP of Awful for Your Brain & What to do About It
Why Too Much Stress is the MVP of Awful for Your Brain & What to do About It

You know what sucks? Being stressed-the-fuck-out does. And if your life sucks that way… 1) Sorry to hear that. For…

2 Simple Brain-Shifts That Can Turn Your Neural Activity for Mental Focus & Creativity to “11”
An image of a woman holding a keyboard, demonstrating mental focus and neural activity.
2 Simple Brain-Shifts That Can Turn Your Neural Activity for Mental Focus & Creativity to “11”
2 Simple Brain-Shifts That Can Turn Your Neural Activity for Mental Focus & Creativity to “11”

You can’t trip over a yoga-mat these days without hearing someone say something about “being mindful”, but… 📺 BREAKING NEWS…

How to Decide When You Should Talk Fast or Slow
A stylized image of a classic film scene featuring a tense conversation between a man and a woman, deciding when to talk fast or slow, with onlookers in the background.
How to Decide When You Should Talk Fast or Slow
How to Decide When You Should Talk Fast or Slow

Some people talk like they’re auctioneers on speed, while others speak like that one sloth in Zootopia. But, most of…

The “Survival Kit” of Mindfulness Techniques for Empaths
A neon-lit illustration of a brain on a survival kit against a gradient background.
The “Survival Kit” of Mindfulness Techniques for Empaths
The “Survival Kit” of Mindfulness Techniques for Empaths

Empathy is the ability to “put yourself in the shoes” of other people and deeply connect with their experiences. The…

Yawning is the Fastest Way to Hack Mental Stress and Focus
Alice from "Alice in Wonderland" looking surprised at a streak of red light, her focus intensely sharp.
Yawning is the Fastest Way to Hack Mental Stress and Focus
Yawning is the Fastest Way to Hack Mental Stress and Focus

Most people think of yawning as just a sign of either being as bored as a sentient statue, or needing…