Managing the Feels

You know what sucks? Being stressed-the-fuck-out does. And if your life sucks that wayโ€ฆ 1) Sorry to hear that. Forโ€ฆ

You canโ€™t trip over a yoga-mat these days without hearing someone say something about โ€œbeing mindful.โ€ ๐Ÿ“บ BREAKING NEWS ๐Ÿ“บโ€ฆ

NOTE: This article is intended for educational purposes only. If you are struggling with trauma, we highly recommend that youโ€ฆ