Managing the Feels

Why Too Much Stress is the MVP of Awful for Your Brain & What to do About It
A smiley face on a dark background, alleviating stress.
Why Too Much Stress is the MVP of Awful for Your Brain & What to do About It
Why Too Much Stress is the MVP of Awful for Your Brain & What to do About It

You know what sucks? Being stressed-the-fuck-out does. And if your life sucks that way… 1) Sorry to hear that. For…

2 Simple Brain-Shifts That Can Turn Your Neural Activity for Mental Focus & Creativity to “11”
An image of a woman holding a keyboard, demonstrating mental focus and neural activity.
2 Simple Brain-Shifts That Can Turn Your Neural Activity for Mental Focus & Creativity to “11”
2 Simple Brain-Shifts That Can Turn Your Neural Activity for Mental Focus & Creativity to “11”

You can’t trip over a yoga-mat these days without hearing someone say something about “being mindful”, but… 📺 BREAKING NEWS…

The Science of Weakening Trauma and Becoming More Positive
Digital artwork of a woman with striking eyes and a neon-lit background, featuring rain and a contemplative expression, subtly hinting at becoming more positive after trauma.
The Science of Weakening Trauma and Becoming More Positive
The Science of Weakening Trauma and Becoming More Positive

NOTE: This article is intended for educational purposes only. If you are struggling with trauma, we highly recommend that you…