Existence Hacking

Why Too Much Stress is the MVP of Awful for Your Brain & What to do About it
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October 18, 2021
Why Too Much Stress is the MVP of Awful for Your Brain & What to do About it

You know what sucks? Being stressed-the-fuck-out does. And if your life sucks that wayโ€ฆ 1) Sorry to hear that. Forโ€ฆ

2 Simple Brain-shifts That Can Turn Your Neural Activity for Mental Focus & Creativity to โ€œ11โ€
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August 1, 2021
2 Simple Brain-shifts That Can Turn Your Neural Activity for Mental Focus & Creativity to โ€œ11โ€

You canโ€™t trip over a yoga-mat these days without hearing someone say something about โ€œbeing mindful.โ€ ๐Ÿ“บ BREAKING NEWS ๐Ÿ“บโ€ฆ

The โ€œSurvival Kitโ€ of Mindfulness Techniques for Empaths
suvival-kit
September 9, 2016
The โ€œSurvival Kitโ€ of Mindfulness Techniques for Empaths

Empathy is the ability to โ€œput yourself in the shoesโ€ of other people and deeply connect with their experiences. Theโ€ฆ